Muay Thai home workout – Session 1

Welcome to session one of your Muay Thai home workout programme.

Set the video to full-screen and press play to get started….

 

 

Continue your fighting fitness journey… Order the full 3 week programme here

 

Programme breakdown

Perform 3 sessions per week, allowing at least one days rest between each session.

Week 1 – Beginner striking and exercises 

  • S1 – HIIT + punches (completed)
  • S2 – HIIT + punches and round kicks
  • S3 – HIIT + knees and push kicks

Week 2 – Intermediate exercises and strikes

  • S4 – HIIT + elbows and punches
  • S5 – HIIT + punches, kicks and knees
  • S6 – HIIT + punches, kicks, elbows and knees

Week 3 – Advanced exercises and strikes

  • S7 – HIIT + combinations
  • S8 – HIIT + combinations and drills
  • S9 – HIIT + combinations and drills

Bonus videos

  • How to skip rope tutorial
  • Striking masterclass (punches, kicks, elbows, knees)

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