Welcome to session one of your Muay Thai home workout programme.
Set the video to full-screen and press play to get started….
Continue your fighting fitness journey… Order the full 3 week programme here
Perform 3 sessions per week, allowing at least one days rest between each session.
Week 1 – Beginner striking and exercises
- S1 – HIIT + punches (completed)
- S2 – HIIT + punches and round kicks
- S3 – HIIT + knees and push kicks
Week 2 – Intermediate exercises and strikes
- S4 – HIIT + elbows and punches
- S5 – HIIT + punches, kicks and knees
- S6 – HIIT + punches, kicks, elbows and knees
Week 3 – Advanced exercises and strikes
- S7 – HIIT + combinations
- S8 – HIIT + combinations and drills
- S9 – HIIT + combinations and drills
- How to skip rope tutorial
- Striking masterclass (punches, kicks, elbows, knees)